top of page
This site was designed with the
.com
website builder. Create your website today.Start Now

Suggested Reading and Resource List

The following information has been provided to assist you in gathering more information and support your therapeutic journey. 

​

DISCLAIMER: The information provided is in no way a substitute for seeking and obtaining professional services. Please review the appropriate crisis information for your specific situation or contact your local emergency professionals. 

​

AFFILIATE LINK DISCLOSURE: Natalie Matsche/DBA - Seaside Life Services is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.


NOTE: This disclosure policy applies to all affiliate links shared by Natalie Matsche/DBA - Seaside Life Services on her website, social media accounts, all forms of electronic communication, programs, products such as courses, eBooks, services and any other means of contact with you. Contact Seaside Life Services for full disclosure. 

Suggested Reads

These are titles recommended over the years to family, friends, and clients. 

​

  1. When Someone You Love is Depressed 

  2. The Seven Principles for Making Marriage Work

  3. The Gifts of Imperfection

  4. Daring Greatly

  5. Best Behavior for Children (14 books) 

  6. Learning to Get Along Books for Children (24 books) 

  7. Boundaries with Kids

  8. DBT Workbook for Adult ADHD and Anxiety

  9. Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

  10. Daily Affirmations: Strengthening My Recovery (ACA)

  11. The 7 Habits of Highly Effective People

  12. The 7 Habits of Highly Effective Teens

  13. The Self-Compassion Workbook for Teens

  14. The Self-Esteem Workbook for Teens

  15. The ADHD Workbook for Teens

Check back for more recommendations.

Recommended Support Items

These are items recommended over the years to family, friends, and clients. (Disclaimer: Always consult with your primary care physician before beginning any new treatments/support devices.)

​

  1. Travel Weighted Blanket

  2. Weighted Blanket

  3. Compression Gloves

​

Check back for more recommendations. 

​

Audiobooks, Podcasts, and More

Many of the titles listed above are available on audiobook. 

​

  1. Amazon Audible Plus 30-day free trial.

​

Check back for more recommendations. 

Seaside Life Services Blog Mini's

Seaside Life Services Blog Mini's are quick reads with inspirational or thought-provoking content for you to enjoy and use to prompt conversations with family and friends.

​​

​

Check back for more Seaside Life Services Blog Mini's.

Resources

Resources

If you are interested in services or need help in finding services, please contact Seaside Life Services at by calling or sending a text to 925-414-1581. For more information and motivational support visit Seaside Life Services on social media:

 

 

 

Crisis Resources 

EMERGENCY SUPPORT SERVICES: If you feel you are having a mental health emergency and or thoughts of harming yourself or another, please contact one of the following:

 

  • Text 988 to the Suicide & Crisis Lifeline (formerly known as the National Suicide

  • Prevention Lifeline Lifeline).

    • English: 800-273-TALK (8255) / Español: 888-628-9454.

    • Lifeline Chat and Text: Lifeline (988lifeline.org).

    • Veterans Affairs or visit www.mentalhealth.va.gov, TTYY: 800-799-4889.

  • Trevor Project Lifeline, LGBTQQ+ Crisis Support at 1-866-488-7386, text 678-678.

  • National Domestic Violence Hotline at 1-800-799-7233.

  • CA Youth Crisis Line at 1-800-843-5200 (Anonymous help/advice for ages 12-24).

  • Text “Hello” or “Home” to 741741 to connect with support.

​​

 

Psychotherapy Resources

For psychotherapy support visit the following referral resources.​

​

Open Path Logo.png
Untitled design (8)_edited.jpg
Untitled design (11).png
Untitled design (5).png
Untitled design (6)_edited_edited_edited
Untitled design (10)_edited.jpg
bottom of page